Yoga, an important tool for the integral health of people

In recent decades, numerous studies have been done to observe how yogic practices influence the physical, psychological and emotional health of childhood, youth and adulthood. The results obtained have been so remarkably positive that today internationally renowned universities, institutions and organizations refer in different articles and publications to the benefits that individuals of all ages obtain through these practices in any kind of physical, psychological and emotional circumstances. So we are going to share what these organizations say about yoga.